Pregnancy yoga classes proudly offering the famous and ever so popular Yogabellies techniques all from certified Yogabellies teachers. 

Are you pregnant and have heard yoga has amazing benefits on the prenatal body or are you already a yogi, now wanting to safely continue your practice? Yogabellies for Pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women. Yogabellies uses traditional yoga postures, the asana, adapted and beneficial for pregnancy and the common ailments associated with pregnancy. Yogabellies for Pregnancy classes also includes an specially created combination of self-hypnosis and yoga nidra, your deep relaxation, and breathing techniques for pregnancy and birth, the pranayama.

Yogabellies pre-natal yoga classes are gentle and safe for all women, whether you are brand new to yoga or have years of practice when you need to slow down in pregnancy. At Yogabellies with Ellie we will shine a light on the myths of pregnancy and birth, fill you with confidence and options and empower you to become that Goddess with a bump.

Our classes run in four or eight class blocks with a new class each week.  These blocks can be joined any week there is space available and repeated again and again to build on your practice and knowledge. There are new postures and information every class as we evolve. Please note this is a journey not a drop in gym style class although there are drop ins available for those not able to journey!

Each class lasts an hour and and fifteen minutes, each week focuses on a different aspect of pregnancy and birth. Each week we learn how to effectively breath in pregnancy and birth, discover different topics to help you through your pregnancy and prepare yourself for the big day. You will enjoy a guided relaxation with gentle self-hypnosis where you can relax your mind as well as your body. Yeeha! All that plus a new 40-minute yoga sequence each week from targeting different areas of the pregnant body which need TLC, to yoga postures used to help enhance labour and to use in early labour. See below for what we get up to in each session.

To accompany your journey you will receive an e pack each week sent directly to your inbox with all things pregnancy and birth. This E PACK is a little OM in your INBOX. Educate yourself with all my knowledge from over the years, and receive extra breathing techniques, yoga practice and guided relaxations to do or listen to at home. These e packs are an essential guide to the modern day Om Mom in pregnancy.

For all pregnancy yoga classes please wear comfy clothes and bring something cosy for relaxation, a light cover and a wee cushion. Bring your mat, some water to hydrate and any questions your have on pregnancy and birth. 

Come and be bathed in love and honoured like a birthing Goddess, you deserve it Mum!

So what to do? Click the BOOK HERE button and head over to our booking system. Register and head to the day of your class. Here there is a step by step guide. Purchase your class pass of choice (single classes, journey or monthly membership) check out what each package includes and then use your credits to book your weekly class. Don’t forget to book in each week mum to avoid disappointment on more popular classes!